The Strong Empowered Mama PROJECT
It's Time To Fall In Love With Taking Care of YOUrself So You STOP Giving UP On Yourself!
Lose Weight, Get Fit & Transform The Way You Show Up For Your Life…For Results That Last—Without Restrictive Diets or Extreme Workout Programs!
where YOU FINALLY take back control of your health & feel good doing it!
When You Fall In Love With Taking Care of Yourself, You'll Keep Showing Up With EASE!
Whether you’re here to lose weight, get back in shape, fix your metabolism, rebuild your belief & confidence or simply feel like yourself again… you’re in the right place.
You know you should be taking better care of yourself, but between the kids, work, taking care of the house, and trying to be the best wife, daughter & friend that you can be, the struggle is real to find time & energy to take care of yourself.
You wake up everyday thinking “how did I get here”, feeling uncomfortable in your skin and don’t recognize the woman looking back at you in the mirror… but the thought of starting another strict diet or extreme workout program (you won’t stick to) feels overwhelming.
Don’t WORRY!! I’m here to SAVE you from the madness mama…
You don’t need another restrictive diet, a perfect workout routine, more discipline & willpower, or more pressure to “try harder”…
You just need a simple approach that cuts through the overwhelm and makes you want to show up for yourself.
A system that helps you know exactly what to do, day after day, week after week (in a way that fits your life) and makes it easy to show up for yourself…even on the hard days & busy weeks (we call it the bare minimum plan!).
I’ve been where you are, and I know how easy it is to put yourself last, start your weight loss journey over and over again, and feel discouraged becuase “you’ve tried it ALL”.
TRUST ME WHEN I SAY…IT’S NOT YOUR FAULT YOU ARE WHERE YOU ARE MAMA…
You just haven’t had a plan the fits your life & a coach that truly supports you.
You CAN get the results you crave, build a stronger mindset, and a life you actually love living—without another strict diet, workout program that makes you feel incapable, OR constantly being at battle with yourself.
The secret Is truly falling in love with becoming the best version of yourself–
Thats what we do inside The Strong Empowered Mama Project!
What's Inside The Strong Empowered Mama Project?!
Your all-in-one personalized fitness, nutrition, mindset & habit coaching membership for losing weight, reclaiming your health in motherhood and getting FIT Mind Body & Soul.
Here you will become stronger, healthier, confident, and consistent without restrictive diets, workouts that leave you feeling depleted or wellness taking over your life.
Inside, you’ll get:
- Customizable Nutrition — Simple, sustainable strategies for weight loss and healthy eating made easy without giving up your favorite foods
- Fitness Programs & Workouts — Effective, mom-friendly workouts you can do at home.
- Mindset Coaching — Daily guidance to overcome self-sabotage and build confidence.
- Habit & Identity Coaching — Simple systems to create healthy habits that actually stick & become a woman who takes care of herself with ease.
- Personal Growth — Tools for self-care, stress, confidence, relationships, and becoming your best self.
- Wellness Workshops & Mini-Courses — Go deeper into the areas that matter most.
- Recipe & Meal Vault — Easy, healthy recipes & simple meal planning for real-life mom meals.
- Community & In-App Coaching Support — Encouragement, accountability, on-going personalized coaching & support (so you never feel stuck wondering what’s next), and a community of moms who are right there with you.
Everything you need to feel your best—mind, body, and life. Why a membership and not self paced course? Because you truly need the customized implementation & support to make a lifestyle that works for YOU!
NOT READY FOR THE MEMBERSHIP? reclaim your health with a simple Daily system!
The Daily Self Care System (free)!
customizable to your life & goals
A simple daily framework designed to help busy moms care for their mind, body, and well-being through small, intentional practices that create more energy, balance, confidence, and consistency—without adding more overwhelm to your day.
JUST NEED HELP WITH YOUR NUTRITION?
Get The Empowered Mom Meal Method
A simple, sustainable approach to eating for weight loss—without strict diets, complicated meal plans, or giving up the foods you love. Learn how to build balanced meals, feel satisfied, and make healthy eating effortless in real mom life (while still eating pizza, tacos & mimosas)
NOT LOOKING FOR A MEMBERSHIP BUT STILL WANT THE STRONG EMPOWERED MAMA METHOD TRANSFORMATION SYSTEM?!
GET ACCESS TO Everything you need to lose weight, get stronger, and build healthy habits you actually love living with.
(Doesn’t include custom support or monthly coaching — made for the moms who can keep themselves accountable)
ONE-TIME PERSONALIZED PLAN
Get a personalized roadmap built by me based on your goals, lifestyle, fitness level, nutrition needs, and starting point so you know exactly where to begin and what to focus on first.
The Empowered Mom Meal Method
Learn how to use calorie awareness, protein, fiber, and flexible eating to create a way of eating that supports weight loss—without giving up the foods you love.
6 Weeks to MomStrong
A progressive strength-training program designed for moms to get stronger, leaner, and more confident without living in the gym.
🏋️ Complete Workout Library
Access to your full collection of at-home workout programs: 6 week Core Restore, 8 Week Body Weight Program, 12 Week Beginners Strength Training, 6 Weeks to Mom Strong, and the 8 Week Mom Strong Shred!
Mindset & Personal Growth Training
Learn how to break the all-or-nothing cycle, build self-trust, shift your identity, and become the woman who follows through.
Daily Self-Care System
A simple framework for taking care of yourself through movement, nutrition, mindset, stress regulation, personal growth, and reflection.
Recipe Vault + Meal Planning Resources
Easy, realistic recipes and tools to make healthy eating simpler and more enjoyable.
Meditations & Affirmation Vault
Tools to help you manage overwhelm, reconnect with yourself, and create more calm and confidence.
Consistency & Habit-Building Trainings
Learn how to stop relying on motivation and create habits that actually fit your life.
In-App Habit Tracking
Track the daily habits that move you toward your goals, build consistency, and see your progress over time.
PRINTABLE WORKBOOK
Take your transformation off the screen and into your real life with your printable Love Your Way to Weight Loss Workbook.
Use it alongside the trainings to reflect, plan, set goals, work through mindset shifts, create your personalized action plan, track your habits, and stay focused on the changes that matter most.
It’s your place to turn what you’re learning into action—so you’re not just consuming information, you’re actually creating a lifestyle that helps you feel stronger, healthier, more confident, and in control.
meet the coach behind the movement...
I'm Coach Ash!
I created the Strong Empowered Mama Project because I believe moms deserve a way to take care of themselves that doesn’t require sacrificing the life they love.
As a mom, coach, and lifelong believer in the power of movement, nutrition, and personal growth, I’ve seen how easy it is to put yourself last while trying to do everything for everyone else.
I’ve also experienced the frustration of trying to follow plans that are too restrictive, too complicated, or simply don’t fit real life.
So I created something different.
The Strong Empowered Mama Project is everything I wish more moms had—what I wish I had in my 20’s! A simple, empowering approach to wellness that helps you feel stronger in your body, more confident in yourself, and more intentional about the life you’re creating.
My goal isn’t to help you become perfect.
It’s to help you become the woman who takes care of herself, keeps promises to herself, and feels damn good doing it while building a life she’s obsessed with.
Because when a Mama feels strong, healthy, and empowered…
everyone around her feels the difference.
Real Moms. Real Results.
Still Not Sure If My Coaching Is For You? Or just have some questions? Let’s Chat! DM me on Instagram Here ↓